natural cholesterol lowering …with over night oats.

Over night oats are one of our favourite quick breakfasts and we are excited to share our quick and easy recipe with you!  All you need is 5 ingredients plus whatever fruit you like and you’ll be set.  They are a delicious and healthy breakfast that will keep you full for a long time as oats & chia seeds are a great source of soluble fibre.


Ingredients :

1 cup organic oats

1 cup nut milk ( we like almond )

3 teaspoons organic chia seeds

2 tablespoons of honey, agave or maple syrup

1/2 teaspoon cardamom


Add all of the ingredients in a bowl or any container and mix together.  Seal your container and put in the fridge to “cook” overnight.  In the morning add a little more nut milk & sweetner to your taste, chop of your fruit of choice and enjoy!  The flavour of the cardamom really makes this breakfast an aromatic and satisfying delight.



Beyond the tastiness of this recipe, Oats serve a more practical purpose – as a tasty natural way to lower your cholesterol.  Amongst many other benefits, they are full of soluble fibre which likes to mop up and whisk away the “bad” LDL cholesterol.

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Namaste.  My muse and I.

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