zesty, sweet & spicy peanut butter tofu salad.

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The name really says it all.  Being the kind of salad you just can’t put down, this flavourful, delicious & satisfying salad is a mega personal and crowd pleaser.  It will keep everyone coming back for more and leave them seriously thinking, is she a closet chef?

Convinced you to make it yet?  Ya we thought so, so without further adieu – let’s get cooking.

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You’ll need :


  • 3 cloves of garlic finely chopped
  • 1-2 red chilli peppers finely chopped ( or extra if you like more heat, we do )
  • 2 tbsp maple syrup, or more to taste
  • 4 tbsp tamari
  • 2 tbsp fresh lime juice ( or 2 squeezed limes )
  • 4 tbsp rice vinegar

TIP for the dressing : we use this dressing so much day-to-day in other recipes as well;  so we make a large container of it to have on hand all the time.  Over time the garlic marinates in it and it becomes even more flavourful as time passes.  So if you’re like us and want to make extra, just 8 – 10x the recipe or more to save time for your future meals by having this delicious dressing on hand.  Also note, add more of certain ingredients to taste as some like it more tangy and some like it more sweet!


  • 100g – 150g thin rice noodles ( we like the Thai kitchen brand the best, but other brands  of noodles can work too )
  • 2 carrots thinly sliced or ribboned
  • 1 medium cucumber sliced on an angle and chopped in half
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped yellow or orange or both peppers
  • 1/2 cup chopped green onion
  • 1/2 cup cilantro


  • 200g extra firm tofu
  • 4 Tbsp peanut butter
  • 2 Tbsp tamari
  • 2 Tbsp fresh lime juice ( or 2 squeezed limes )
  • 3 Tbsp maple syrup
  • 1 red chilli pepper
  • 4 Tbsp corn starch
  • 2 Tbsp sesame oil

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First, take your brick of extra firm tofu and cut it into little squares.  Pour your corn starch over your pre -cut tofu and mix well, so that each piece of tofu is evenly covered in the starch.  Then head over to your frying pan, add your sesame oil into a medium to high heated pan and then throw your tofu in.  We like to get this started first as we like the tofu to get nice and browned on the outside which just takes a little extra love.  Cook the tofu for 10-15 minutes flipping frequently to prevent burning.

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In between flipping, chop the veggies that you have chosen for this dish.  You can really use whatever veggies you like – doesn’t specifically have to be the ones we have suggested.  While chopping your veggies don’t forget to add the garlic and chilli peppers too.   Set veggies aside, but separate from the and the garlic and chilli peppers.

Next, make your dressing.  Add your tamari, lime juice, chilli peppers, maple syrup, garlic and white rice vinegar in a mixing bowl – or a dressing container if you are making extra for future delicious meals.  Have this ready on the side.

Then in a boiling pot, boil enough water for the rice noodles you have put aside.  Boil your water, turn the heat off, and let your noodles cook for about 3-5 minutes.  Once clear –  rinse them with cold water and put them in the base of your serving bowl.

Finally it’s time to get your peanut butter mixture ready to go as your tofu will be just about ready.  Combine your peanut butter, maple syrup, tamari, chilli peppers, garlic and lime juice in a bowl and mix until totally smooth.  It will be like a thick paste, not liquidy.  Add any extra ingredients to your liking as we like it a little more sweet and spicy but some may like it more tangy etc.  Once you’ve mixed until smooth, add the mixture to the cooked tofu and stir / flip repeatedly as the peanut butter mix will really combine everything into a lump but over time with appropriate mixing time, they will separate and get a little crispy / chewy on the outside.  You might even want to lick your bowl!

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Keep on mixing until all of the edges of the tofu are lightly browned.  WARNING:!!!! This is where self-control really comes into play because if you don’t hold yourself back – you will eat all of the tofu before it ever has a chance to meet the salad…Take a few bites if you are about to go crazy – but set the aside the rest for the recipe.  It will be worth it!

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Now for the final steps of your salad :  take the noodles you previously set aside in a serving bowl.  Add your veggies, your tofu ( we like more tofu than veggies, so you may be tempted to short change your friends on the tofu – it’s that good!) & then your delicious dressing!  Top with a lot of cilantro and voila!  One of the most mind-blowing salads we have ever had and we honestly eat it at least once a week. … and that’s only because we are trying to exercise some slight self-control ( or we would really be eating it almost every night. )

TIP : if you do happen to have any tofu left, which is unlikely, its great cold in the middle of the night too for a late night snack! Or the next day…

BONUS TIP :  If you want extra, extra tofu for the week, make the entire package and double your peanut butter mix.

Remember….Tofu never screams.  so enjoy and happy tofuing!

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Namaste. My muse and I.


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glow from the inside out with our new twist on avocado toast.

Did you know avocado is a super fruit treasure that contains a wide variety of nutrients , including 10 different vitamins and minerals?!  Brimming with fibre, they have more potassium than bananas, and are loaded with carotenoids & antioxidants.  They have also been known to help arthritic symptoms, prevent vitamin K deficiencies, and for all of us who are striving for that perfect skin glow – look no further than in your fruit bowl.  Eating avocado regularly can give your skin that beautiful “lit from the inside”, glow.

Avocado is one of those foods that has become rather trendy over the past few years and we can see why.  They are beautiful, convenient & quick to eat, and a super satisfying way to enjoy positive health benefits.  Need we say anymore?  Some recipes are classic for a reason.  They are simple, quick and above all else, delicious.  We’ve added a little twist on the classic avocado toast and made a quick guide on some easy toppings to keep things fresh and inspiring!


So we’ve established the health benefits of avocado, but you wonder…. how do you turn a relatively bland avocado into a meal that make your taste buds dance ?  Well, wonder no more, because once you try some of our ideas on how to put some pizzaz into your avocado, your tastebuds will love you forever!  Here’s what you do:

Take your favourite sprouted bread ( ideally, make sure it’s made without oil as it will keep the calories and inflammation down and be much more nutrient dense ) and yes that means any and all oils including olive oil – but that’s a blog post for another day.

At your grocery store there will be many loaves of bread made with enriched flour, oil, and other garbage chemicals and preservatives etc.  If you spend a few minutes reading the labels you will learn more about what you are putting in your body and will find that there is usually one or two brands that make sprouted bread without oil!  So for maximum health benefits, any kind of sprouted, whole grain bread will do (not to be confused with “whole wheat flour”- they are not the same.  Oil is not necessary in bread as it causes the body unnecessary inflammation and adds a whole lot of calories that aren’t required as the oil only adds fat with zero nutritional value.  We will be diving deeper into the harmful effects of oil on the human body in a future post so stay tuned for that!

Tip : Half way through your toasting time flip your bread upside down to get equal toasting on all of the sides & edges.  Make sure you don’t toast for too long or your chewy toast will get too hard.  No one likes crunchy toast!  Once you’ve achieved your desired level of toasting , use a fork to spread the avocado on your toast.  Here’s the toppings we add-on to make our secret recipe of avocado toast.

Onion powder

Garlic powder

Plant based parmesan cheese



Smoked paprika

Chili peppers

A layer of hummus or baba ganoush

Diced tomatos

Finely chopped garlic

Sesame seeds

Chia seeds

Pumpkin seeds

Sprouted millet

Sprouted buckwheat

Flax seeds


Hemp seeds


Have any other favourite toppings?  Let us know here on Instagram and we’ll add them to our list.

Avocado is a super food and adding a few seeds and spices can turn your classic toast into a super toast loaded with many health benefits!  Between the right amount of toastiness and creaminess of the avocado  – avocado toast is something we reach for at breakfast, lunch, dinner and even snack time!  So get toasting…Have we got you craving avocado toast?  Ya we know, us too.


My Muse & I